Turkey Stuffed Peppers
1 lb. 93% lean ground turkey (I used 95% lean)
1 garlic clove, minced (we love garlic so I used more!)
1/4 onion, minced (again, I used more)
1 tablespoon chopped fresh parsley or cilantro (I used parsley, not a big fan of cilantro)
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon salt
3 large sweet bell peppers, washed (I used 4 medium size)
1 cup chicken broth
1/4 cup tomato sauce (I used 1/2 cup or a little more)
1 1/2 cups cooked brown rice (I used one of those packets you can microwave in 90 seconds, said it was about 2 cups and I used the whole thing)
Olive oil spray
6 tablespoons part skim cheddar cheese (I used Kraft fat free cheddar)
Heat oven to 400 degrees. Lightly spray olive oil on a skillet and heat over medium heat. Add minced garlic, onion and parsley and sauté for a couple of minutes. Add turkey, garlic powder, cumin and salt and cook until meat is completely cooked through. Add tomato sauce and 1/2 cup of chicken broth and simmer on low for about 5 minutes. Add rice and mix. Cut peppers lengthwise and clean out. Fill pepper halves with the meat/rice mixture and place in a 9"x13" baking dish. Top each with 1 tablespoon cheese. Pour the remainder of the chicken broth in the bottom of the baking dish. Cover tightly with foil and bake for about 45 minutes. Serve right away.
**I made this in advance and just baked it later in the day. It was delicious!
Here are my photos... It might not be pretty but it was yummy!
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Turkey Stuffed Peppers |
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I just served it with a salad...Mmmm! |
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