Monday, April 18, 2016

Are you a Food Addict?

I came across a website for food addicts today (www.foodaddicts.org).  There was a list of 20 questions to ask yourself to determine if you might be a food addict.  It was sad to realize how many of them I can answer yes to.  I guess when you think of it as an addiction it helps you realize why this is so hard to overcome and why so many struggle with it.  Like an alcoholic, I will be a recovering food addict for the rest of my life...  :(

Are you a Food Addict?

  1. Have you ever wanted to stop eating and found you just couldn't? 
  2. Do you think about food or your weight constantly? 
  3. Do you find yourself attempting one diet or food plan after another, with no lasting success? 
  4. Do you binge and then "get rid of the binge" through vomiting, exercise, laxatives, or other forms of purging? 
  5. Do you eat differently in private than you do in front of other people? 
  6. Has a doctor or family member ever approached you with concern about your eating habits or weight? 
  7. Do you eat large quantities of food at one time (binge)? 
  8. Is your weight problem due to your "nibbling" all day long? 
  9. Do you eat to escape from your feelings? 
  10. Do you eat when you're not hungry? 
  11. Have you ever discarded food, only to retrieve and eat it later? 
  12. Do you eat in secret? 
  13. Do you fast or severely restrict your food intake? 
  14. Have you ever stolen other people's food? 
  15. Have you ever hidden food to make sure you have "enough"?
  16. Do you feel driven to exercise excessively to control your weight? 
  17. Do you obsessively calculate the calories you've burned against the calories you've eaten? 
  18. Do you frequently feel guilty or ashamed about what you've eaten? 
  19. Are you waiting for your life to begin "when you lose the weight"?
  20. Do you feel hopeless about your relationship with food?

1 comment:

  1. I am right there with you! Unfortunately, I had to say yes to several as well. It is a daily challenge, but I know that you can overcome!

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