Recipe: Zucchini Tots (3 SP)

Tried another new recipe tonight.  Good way to get kids to eat their veggies!  And only 3 SP for 5 tots.

Zucchini Tots

**Recipe originally from Skinnytaste.com

Ingredients:

     Non-stick cooking spray

     1 packed cup shredded zucchini (squeeze as much water out as you can)

     1 large egg

     1/4 medium onion, minced

     1/4 cup shredded reduced fat sharp cheddar cheese

     1/3 cup seasoned breadcrumbs

     1/4 tsp salt

     1/4 tsp pepper

Directions:

1. Preheat oven to 400 degrees.  Spray baking sheet with non-stick spray.
2. Grate the zucchini until you have 1 cup packed and squeeze water out.
3. Combine zucchini with remaining ingredients.
4. Put on baking sheet after making into egg shapes of about 1 tablespoon each.
5. Bake for 15-20 minutes, flipping half way through.

108 calories

3 Smart Points

4.3 grams fat

6.8 grams protein

11.5 grams carbs

1.8 grams fiber

2 grams sugar

Zucchini Tots before baking

Zucchini Tots after baking